Nutrition and Exercise Fanatic Resident, Carmen Cook

We all know it’s a healthy balance of diet and exercise to stay in shape and for Waterford Resident Carmen Cook, she has discovered a great routine and solution to help her in the process. Carmen believes in combining a consistent fitness program along with a diet regimen.

“I always try to eat healthy by consuming a lot of veggies and fish. Portion sizes have to be watched. I avoid desert but every now and then, I have a little something.”  

Carmen was a nurse for more than 20 years and because of what she has seen, both good and bad for health, she has learned what works and how to do the right thing. 

Exercise, health and well-being are a huge focus on the lifestyle here at Waterford Estates. To see an example of our activities schedule, click here. For more general information on our nursing home Hazel Crest or assisted living Tinley Park community, located in Hazel Crest, contact us here.