Thursday, November 20, 2014

Mindful Meditation Eases Loneliness



Holidays can increase feelings of loneliness especially for the elderly, and may pose additional risk factors for health problems such as heart disease and Alzheimer’s. A new study published in the journal Brain, Behavior, and Immunity, offers fresh evidence that mindfulness meditation reduces negative thoughts about being alone in older adults and also improves their physical health. The ancient practice dates back to the time of Buddha and focuses on creating an attention awareness of the present moment. In the study, researchers at Carnegie Mellon University, in Pennsylvania, recruited 40 healthy adults between the ages of 55 and 85 that were interested in learning the technique. Subjects were assessed in the beginning and end of the study using an established loneliness scale, and blood samples were collected. After eight weeks of meditation training, participants reported decreased feelings of loneliness, new blood samples revealed reduced pro-inflammatory gene expression. Inflammation is thought to promote the development and progression of many diseases, including cardiovascular and neurodegenerative diseases and cancer. Mindfulness meditation training is a promising intervention for improving the health in older adults. It’s important to train your mind.

Wednesday, November 12, 2014

A Note of Thanks To Waterford Estates From A Family Member


Dear Waterford Estates, I would like to thank you for all that you have done for my aunt and our family! I know how much she thought of you and the staff at Waterford Estates. She really enjoyed the people there and she had many strong relationships with other residents. I always knew that there was no better place on earth for her than Waterford Estates. I can only hope to have the same kind of environment in my senior years. Life for me will never be the same without her, however I know that God has a plan for all of us. Thank you for being a part of my aunts life…and ours. Regards, Steve

Friday, November 7, 2014

Welcome to Waterford Estates

Having helped seniors make this transition to independent and assisted living for more than twenty years, we understand the move to a retirement community can be filled with questions and concerns. At Waterford Estates we will accommodate you and your loved ones to make the transitions in life smoother than you could ever imagine.
You will experience the Waterford Difference during your first experience with our staff. Our community is designed to ensure residents live comfortably, providing increased on-site care and services as their needs change. Our staff provides ongoing support, care and counsel for both residents and their families after the move.
Located in the Homewood, Tinley Park, Olympia Fields, Flossmoor, and Hazel Crest corridor of the South Chicago suburbs, Waterford Estates' ultimate mission is to ensure our residents are met with warm, compassionate, and respectful service from all that are working to make their retirement experience personalized and life giving.   We invite you to experience the difference for yourself by calling us to schedule a community tour or requesting information today.  You can also follow us on Facebook.