It's cold outside, but our active community stays warm inside!

Click here to watch a video of just how active Waterford Estates can be!

Congrats! Best Senior Living - Caring Stars Award

Congratulations to Waterford Estates for being awarded the

Best Senior Living - Caring Stars Award

The Caring Stars program honors service excellence at assisted living and memory care communities in America based on consumer ratings and reviews in the Senior Care Directory.

Caring Stars are the most-acclaimed assisted living and memory care communities nationwide. To qualify for the 2015 award, the assisted living or memory care community had to receive three consumer reviews between Dec. 1, 2013 - Dec. 1, 2014, earn at least one 5-star review during that time, have an overall average rating greater than 4 stars (based on all reviews for all time), and have no unresolved negative reviews. Additional criteria, such as other online reputation information, was also considered in confirming the official winners. Read our reviews here.

Contact our fabulous Marketing Staff at Waterford Estates TODAY to schedule a tour! (888) 703-0784

Our lifestyle is ACTIVE!

Always an active lifestyle at Waterford Estates!

We understand that being active and getting involved in the community is part of staying healthy and being happy.  We offer a wide range of activities to allow residents to be involved in things that interest them and make friends in the community.

Click here to see our most recent activities calendar.

Holiday activities abound during the festive seasons. A wide variety of activities occur from caroling to crafts to talented entertainment. The spirit of the holidays is always joyful!

We honor our residents year round, and especially on Veteran's Day.

Thank you for your service!

Resident 'Thank You' Note

Healthy Aging: Eat Smart For A Healthier Brain

Blueberries. ”Brainberries” Researchers have found that blueberries help protect the brain from oxidative stress and may reduce the effects of age related conditions such as Alzheimer’s disease or dementia. Studies have shown that diets rich in blueberries significantly improved both the learning capacity and motor skills of aging rats, making them mentally equivalent to much younger rats. Recommended: 1 cup of blueberries a day.

Wild Salmon. Deep water fish, such as salmon, are rich in Omega-3 essential fatty acids, which are essential for brain function. Wild Salmon especially because of its cleanliness and the fact that it is in plentiful supply. Omega-3s also contain anti-inflammatory substances. Other oily fish that provide the benefits of Omega–3s are sardines and herring. Recommended: 4 ounce serving 2-3 times a week.

Nuts and Seeds. Nuts and Seeds are a good source of vitamin E, and correspond with less cognitive decline as you get older. Add one ounce a day of either walnuts, hazelnuts, brazil nuts, filberts, almonds, cashews, peanuts, sunflower seeds, sesame seeds, flax seeds, and un-hydrogenated nut butter such as peanut butter, almond butter, and tahini. Raw or roasted doesn’t matter, although if you are on a sodium restricted diet, buy unsalted nuts.

Avocados. Avocados are almost as good as blueberries in promoting brain health. The avocado is a fatty fruit, but it’s a monounsaturated fat, which contributes to healthy blood flow, and healthy blood flow means a healthy brain. Avocados also lower blood pressure and, as hypertension is a risk factor for the decline in cognitive abilities, a lower blood pressure should promote brain health. Recommended: 1/4-1/2 of an avocado to one daily meal as a side dish.

Whole Grains. Whole grains, such as oatmeal, whole grain breads,  and brown rice can reduce the risk of heart disease. Every organ in the body is dependent on blood flow. If you promote cardiovascular health, you’re promoting good blood flow to each organ system, which includes the brain. Recommended 1/2 cup grain cereal, 1 slice of whole grain bread, 2-3 times a day.